🌿 How to Improve Indoor Air Quality During Jacksonville’s Allergy Season

Poor indoor air quality doesn’t just cause sneezing — it may contribute to congestion, sinus pressure, or itchy eyes in individuals with sensitivities. The good news: small, consistent habits can make a noticeable difference in managing indoor environments.

1. Change Air Filters in Your Jacksonville Home

Your HVAC system acts as a first line of defense against airborne particles. When filters are clogged with dust and pollen, they can’t trap new particles effectively.

Tips for Jacksonville homes:

• Replace air filters every 1–2 months during allergy season.
  
• Use filters rated MERV 11 or higher, which can trap smaller allergens like mold spores and fine dust.
  
• Some homeowners consult HVAC professionals about adding filtration upgrades, which may help reduce airborne irritants in some cases. Results will vary based on system type and individual sensitivities.
  

2. Consider a HEPA Air Purifier in Key Living Spaces

Even with frequent HVAC filter changes, allergens can remain suspended in indoor air. A portable HEPA air purifier may help reduce some airborne particles in high-traffic areas like bedrooms or living rooms.

What to look for:

• A true HEPA filter (not “HEPA-type”)
  
• Proper sizing for the room’s square footage
  
• Placement near the center of the room for better air circulation 

💡 Note: Air purifiers are not a replacement for medical allergy management. Individual responses to air quality interventions vary.

3. Keep Humidity in Balance — Especially in Jacksonville’s Climate

Jacksonville’s high humidity can create the perfect environment for mold and dust mites. On the other hand, air that’s too dry can irritate the sinuses.

Aim for 40%–50% indoor humidity:

• Use a digital hygrometer to measure levels.
  
• If air feels damp, a dehumidifier can help.
  
• If it’s dry (especially in winter), a humidifier may support nasal comfort. 

Balanced humidity may help reduce environmental irritants, though effects may vary by individual.

4. Stick to a Jacksonville-Friendly Cleaning Routine

Allergens such as pollen, pet dander, and dust collect easily on soft surfaces like carpets and curtains. A simple weekly cleaning routine can help minimize buildup indoors.

Weekly to-dos:

• Vacuum with a HEPA vacuum once or twice a week
  
• Wash bedding in hot water (130°F) to reduce dust mites
  
• Wipe down surfaces with a damp cloth
  
• Leave shoes at the door to reduce outdoor pollen inside 

Routine cleaning may support improved indoor comfort, but results are not guaranteed.

5. When to Seek Care From a Jacksonville Allergy Specialist

If symptoms such as congestion, sinus pressure, or postnasal drip last more than a few days or return frequently, it may be time to consult a medical provider. Only a qualified clinician can evaluate whether symptoms stem from allergies, chronic sinusitis, or environmental triggers — and recommend appropriate treatment.

At Jacksonville Breathe Free, we offer evaluations and care options that may help support comfort for individuals dealing with allergy or sinus symptoms.

🌬️ Breathe Easier in Jacksonville This Season

Improving your home’s indoor air quality doesn’t require a renovation — just steady attention to filters, humidity, and cleanliness. Jacksonville residents who take these small steps may notice improvements in indoor comfort over time.

📅 Schedule a consultation today to learn more about how we can help manage sinus or allergy concerns in Northeast Florida.